Question

how the body will be flexible and why?​

Answer 1

Answer:

Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility

Explanation:

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Answer 2

Answer:

Be slim and do regular 2 hour exercise including diet control which would make you slim and if you become slim due to exercise you will become flexible.

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