Question

How the capacity of can be improved by yoga?​

Answer 1

Answer:

Matsyasana / Fish Pose

Lie on your back with your knees bent and knees flat.

Lift your hips slightly and slide your hands under your hips.

Inhale, bend your elbows and push your upper body.

Keeping the chest elevated, lower your head backward.

Maintain the pose as long as comfortably can, breathing in and out.

Explanation:

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