How the modren life will help us
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Answer:
Modern life can be rich and full.
And with all the advantages we enjoy, we think life would be, well, more enjoyable.
But instead, most of us feel busier than ever, our bodies are more out of shape than ever, and our brains are more frazzled than ever.
Modern transportation can get us places in a mere hour that would’ve been a grueling week-long journey.
Modern communication keeps us instantly in touch over vast distances.
Modern convenience means that daily, we might spend an hour or two on housekeeping, instead of the entire day.
Modern life isn’t all bad, and it's certainly aligned with our nature to strive for improvement.
In short, do what truly calms your brain (sleep!), nourishes your body (move it everyday and feed it nutritious foods), connects you to loved ones (eye contact and touch), and practice gratitude for the amazing life you lead...