Biology, asked by kingoffootball1949, 1 month ago

How the regular excerise benefits the endurance and power of the muscula system?​

Answers

Answered by sarmaritoja
1

Answer:

Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight.

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