Question

How the stress causes?

How to prevent it? And how to cure it?

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Answer 1

Answer:

here is your answer hope it helps ☺️

Explanation:

Tips for Managing Stress

1 Identify the sources of stress. Try to figure out what's causing your stress symptoms. ...

2 Talk it out. Talk to a friend, family member, or therapist if your stress level is too high. ...

3 Take time out. ...

4 Set limits. ...

5 Try exhaling. ...

6 Exercise daily.

Answer 2

Answer:

What causes stress? ⤵️

•being under lots of pressure.

•facing big changes.

•worrying about something.

•not having much or any control over the outcome of a situation.

•having responsibilities that you're finding overwhelming.

•not having enough work, activities or change in your life.

•times of uncertainty.

Ways to reduce stress ⤵️

•Exercise

•Organise

•Breathe

•Take a time out

•Meditate

Ways to prevent stress ⤵️

1. Balance responsibilities (like schoolwork) with activities you enjoy (like relaxing or spending time with friends).

2. Manage responsibilities. Use a calendar or planning app to keep track of assignments, chores, practices, and other obligations.

3. Eat healthy foods.

4. Get proper sleep

5. Make time to exercise everyday.