HOW THEY SHOULD TRY TO LEAD A HEALTHY LIFE STYLE? SHORT DISCUSS
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Eat food. Everyone's ideal diet is different, yet we all need to cover the same bases. Eat fruits and vegetables, whole grains, dairy, protein, and healthy fats. Talk to your physician about your needs: if you have a medical condition, you may need to be more careful about what you eat.
2
Drink fluids. Drink water, some juices, broth, milk, and other liquids throughout the day. Drink 2.2 to 3 liters, or about eight 8oz glasses of liquid a day.
3
Exercise. Make sure you move every day. It will boost your mood, your energy, and your health. If you're an adult, aim for about 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Activity that counts as vigorous is when you maintain 70-85% of your maximum heart rate for the entire period of exercise. It's better to exercise more frequently than to get all your working out in one day, so do something daily if you can.
4
Sleep. Sleep has everything to do with health. To maintain your immune resistance, your weight, and your mental health, keep a regular sleep schedule. If you're an adult, go for 7-8 hours of uninterrupted sleep a night. Try to wind down naturally around the same time every evening so you’re your body knows it's time to relax.
5
Relax. Taking time off from work and other stressors is essential to your health. Engage in the hobbies that relax you, get out of the house and walk in nature, hang out with friends, and learn some relaxation techniques that you can do in rough moments. Chronic stress can lead to heart disease, headaches, digestive issues, memory issues, weight gain, and mental illness.
Eat food. Everyone's ideal diet is different, yet we all need to cover the same bases. Eat fruits and vegetables, whole grains, dairy, protein, and healthy fats. Talk to your physician about your needs: if you have a medical condition, you may need to be more careful about what you eat.
2
Drink fluids. Drink water, some juices, broth, milk, and other liquids throughout the day. Drink 2.2 to 3 liters, or about eight 8oz glasses of liquid a day.
3
Exercise. Make sure you move every day. It will boost your mood, your energy, and your health. If you're an adult, aim for about 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Activity that counts as vigorous is when you maintain 70-85% of your maximum heart rate for the entire period of exercise. It's better to exercise more frequently than to get all your working out in one day, so do something daily if you can.
4
Sleep. Sleep has everything to do with health. To maintain your immune resistance, your weight, and your mental health, keep a regular sleep schedule. If you're an adult, go for 7-8 hours of uninterrupted sleep a night. Try to wind down naturally around the same time every evening so you’re your body knows it's time to relax.
5
Relax. Taking time off from work and other stressors is essential to your health. Engage in the hobbies that relax you, get out of the house and walk in nature, hang out with friends, and learn some relaxation techniques that you can do in rough moments. Chronic stress can lead to heart disease, headaches, digestive issues, memory issues, weight gain, and mental illness.
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