Psychology, asked by FIZA1402, 8 months ago

how to achieve mental peace

Answers

Answered by harinni92

1

Answer:

1. Focus your attention on those things you can control

2. Spend time in nature

3. Be true to yourself

4. Mind What you Eat

5. Exercise on a regular basis

6. Do Good Deeds

7. Be assertive

8. Meditate

9. Avoid trying to change others

HOPE IT HELPS

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