how to acquire healthy habits at an early age
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ᴛᴇᴀᴄʜ ᴄʜɪʟᴅʀᴇɴ ᴀʙᴏᴜᴛ ʜᴇᴀʟᴛʜʏ ᴇᴀᴛɪɴɢ ʜᴀʙɪᴛs ᴀɴᴅ ʜᴏᴡ ᴛᴏ ɪɴᴄᴏʀᴘᴏʀᴀᴛᴇ ᴍᴏʀᴇ ғʀᴜɪᴛs ᴀɴᴅ ᴠᴇɢᴇᴛᴀʙʟᴇs ɪɴ ᴛʜᴇɪʀ ᴅɪᴇᴛ. ᴛᴜʀɴ ᴅɪɴɴᴇʀᴛɪᴍᴇ ɪɴᴛᴏ ᴀ ʙᴏɴᴅɪɴɢ ᴇxᴘᴇʀɪᴇɴᴄᴇ. ɢɪᴠᴇ ᴋɪᴅs ᴀɢᴇ-ᴀᴘᴘʀᴏᴘʀɪᴀᴛᴇ ᴛᴀsᴋs ᴛᴏ ʜᴇʟᴘ ᴏᴜᴛ ɪɴ ᴛʜᴇ ᴋɪᴛᴄʜᴇɴ ᴀs ʏᴏᴜ ᴍᴀᴋᴇ ᴅɪɴɴᴇʀ. ᴍᴀᴋᴇ ʜᴇᴀʟᴛʜʏ sɴᴀᴄᴋs ᴇᴀsɪʟʏ ᴀᴄᴄᴇssɪʙʟᴇ ғᴏʀ ᴋɪᴅs, ᴛᴏᴏ.❤
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Answer:
Teach children about healthy eating habits and how to incorporate more fruits and vegetables in their diet. Turn dinnertime into a bonding experience. Give kids age-appropriate tasks to help out in the kitchen as you make dinner. Make healthy snacks easily accessible for kids, too.
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