Question

how to avoid addiction to mobiles

Answer 1

yeah it's too tough!
but here is a solution for you❤️

switch off the notifications and hide your phone somewhere and read books or practice maths problems.

Answer 2

hey mate : )

Acquiring these habits is hard, so we're adding some tricks and apps that will enforce your self-control.

Stop checking your phone in the car. ...

Turn off notifications. ...

Choose an end point for your browsing session. ...

Stop checking your phone when in line. ...

Don't use your phone in bed. ...

Don't expect a quick fix.

hope these points can help ^_^