how to avoid cigarette
Answers
Answer:
to avoid cigraatte , just don't buy it . And take advice's from doctors
Answer:
Perhaps you're addicted to cigarettes and you're trying to quit. Perhaps you don't want to get addicted to cigarettes, but you're constantly surrounded by people who are smoking. Either way, it's hard to avoid smoking, especially when there's a social element. You will need to come up with good reasons not to smoke, and you will need to stick to your principles--even if other people don't respect your choice. It will get a little bit easier with each cigarette that you don't smoke.
Explanation:
Determine why you want to quit.
Quit cold turkey.
Be prepared for nicotine-withdrawal symptoms
Ask for support.
Know your triggers
Download a quit-smoking app.[3]
Consider using e-cigarettes.
Consider getting professional help.
Take Bupropion.
Use Chantix.
Try nicotine replacement therapy (NRT).