Question

How to avoid habit of sleeping ? ​

Answer 1

Below is a list of seven bad sleeping habits to avoid as soon as possible:

1. AVOID eating too close to bedtime. ...

2.AVOID caffeine and nicotine close to bedtime. ...

3.AVOID alcohol before bedtime. ...

4.AVOID technology in the bed. ...

5.AVOID hitting the Snooze Button. ...

6.AVOID a warmer bedroom temperature. ...

7.AVOID odd sleeping hours.

Hope This Will Help you ☺