how to avoid mobile phones as much as possible
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Answered by
6
Answer:
stay away from it then..
Answered by
3
Answer:
1.Keep yourself on a schedule. ...
2. Turn off as many push notifications as possible. ...
3. Take distracting apps off your home screen. ...
4. Kick your device out of bed. ...
5. If you have a smart speaker, put it to use. ...
6. Try turning on your phone's grayscale. ...
7. Stay accountable.
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