Question

How to avoid mood swings...?

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Answer 1

Answer:

You might be able to regulate your moods if you do the following:

Keep a schedule.

Exercise regularly.

Get sufficient sleep.

Eat a healthy diet.

Practice relaxation.

Avoid stress.

Express yourself.

Talk it out.

Answer 2

Answer:

hi joined today??

Explanation:

Exercise, especially aerobic workouts that get your heart pumping, are a great way to control and even avoid extreme mood swings during menopause. If you're not accustomed to strenuous exercise, try easing into a routine and work your way into more rigorous workouts