Question

How to avoid smartphone during studies??

Answer 1

You know you really want to get good grades. Your parents have put the pressure on, or you promised yourself you would do better. But you keep getting distracted! If you work to find a focused mindset, establish a study schedule, and choose the right place to study, you can cut out the distractions you have control over and minimize the ones you can't stop completely.
1

Keep yourself on track with the “be here now” technique. 

2

Tune out specific distractions as you notice them

3

Give yourself a worry break. 

4

Prioritize your studying by setting a main goal. 

5

Go off the grid.