Question

How to avoid stomach cramps during periods without taking pills?

spammers = social distancing

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Answer 1

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•Exercise regularly. Physical activity, including sex, helps ease menstrual cramps for some women.

•Use heat. Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen might ease menstrual cramps.

•Try dietary supplements.

•Reduce stress

Hope it's helpful

Yeah spammers must Maintain social DISTANCE-_-!!

Answer 2

•Exercise regularly. Physical activity, including sex, helps ease menstrual cramps for some women.

•Use heat. Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen might ease menstrual cramps.

•Try dietary supplements.

•Reduce stress