Question

how to avoid stress tell ways to avoid stress

Answer 1

Meditate. A few minutes of practice per day can help ease anxiety. ...Breathe Deeply. Take a 5-minute break and focus on your breathing. ...Be Present. Slow down. ...Reach Out. ...Tune In to Your Body

hope it is useful...

Answer 2

Just relax for a few minutes. Close your eyes and you will feel better. if the stress is for studies, make a proper time table and implement it, u will not find yourself stressed anymore ☺️