how to avoid suicidal thoughts or attempts any suggestions ?
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Answered by
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calm ur self life is to short to cry and get depressed have fun forget it past move on and chill.if there is a serious prob take help of it parents and friends
ayushi00013:
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By focusing on your breath and taking deep breaths
Explanation:
- Be away from potentially dangerous situation or areas such as driving, being near weapons, guns and standing on balcony.
- Take deep breath and try to slow your breathing and distance your attention from the negative thoughts.
- Visualise positive things and happy memories.
- Reach out to your friends and family members, their support can help you to recover from depression. If you need more support then you can contact 91-9820466726.
- Remind yourself that whatever situation you are in is temporary and wouldn't last forever, life is beautiful and beautiful things will happen with you if you get out this depressing situation. Life is precious, not just for you but for you family members and loved ones.
Learn more:
What is meditation? why should we do meditation?
https://brainly.in/question/13559803
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