How to avoid using Phone?
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Ello:)
Don't use your phone in bed.
Get a real alarm clock.
Make meals a phone-free zone.
Turn off notifications.
Delete unnecessary apps.
Complicate your lock code.
Focus on the person you're talking to.
Put your phone on airplane mode.
Don't use your phone in bed.
Get a real alarm clock.
Make meals a phone-free zone.
Turn off notifications.
Delete unnecessary apps.
Complicate your lock code.
Focus on the person you're talking to.
Put your phone on airplane mode.
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