How to bang on concentrate....some tips...other than meditation
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do some activities, don't always keep Ur book in hand, learn with enough break..plan to learn..
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Meditation is more than just a stress buster. New research shows it can help boost creativity; another review found it could reduce symptoms of anxiety and depression, and it could even improve decision making, in addition to a host of other health benefits.
But how can you embark on a serene course of meditation when you can barely quiet your multitasking brain long enough to finish tasks at home or at work? Here, five tips from meditation guru Amit Sood, MD, professor of medicine at the Mayo Clinic and author of The Mayo Clinic Guide to Stress-Free Living.
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