Question

how to be a silent person??

Answer 1

What I understood by your question is that you want to become a silent person from outside as well as from inside. You can become quiet/silent from outside, i.e from the rest of the world by emphasising on your hobbies and your inner abilities.Its good to analyse yourself and do whatever brings peace to you. But this is a temporary solution.

Becoming quiet/silent from inside should be your main focus. Because this brings you mental peace and inner happiness. whenever you become silent from outside, you are indulge in continuous thought process. You can not stay silent for even a minute. Thoughts continuously strikes our mind, which drains our energy.

To become silent from inside you should have to focus on controlling your thought process , which is not a easy task. If you are able to control your thought process, you would be able to find the complete silence and able to maintain your energy balance. You would be able to find the happiness. This can be achieved by meditation and yoga.

Answer 2

If you mean by extrovertancy of your nature...Then to stop it u should be patient...Develop a nature of being patient..
U should try to complete ur tasks alone..And not always take others help..Not be too social at Facebook,instagram,etc. But being a extrovert is not bad i guess..You can use this in a positive way by being more confinent but not OVER confident...In most worse condition this can lead you to Mania.. but if u are too introvert that will leave you in
depression...So its better to maintain a balance b/w too by realizing what u are currently doing..
hope it helps♡