Sociology, asked by shankark, 1 year ago

how to be always active

Answers

Answered by hvgp

4

Here are some creative ways to keep moving throughout the day and get the benefits of an active lifestyle without setting aside time to hit the gym.

Take a lunch break. ...Bike or walk to work. ...Do short bursts of activity. ...Clean house. ...Take the stairs. ...Park farther away. ...Dance. ...Exercise your mind!

Answered by smriti2004

1

To be active in every time I suggest you have to do Yoga and meditation.

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