how to be calm in any situation?
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Answer: Being calm in any situation is no brainer.
- To reduce anger and anxiety one should practice breathing exercises, constant inhaling and exhaling can help in the reduction of stress and can free the mind of tensions.
- Avoid being in a state of Denial accept that you are tensed or angry.
- Try to think positively and rationally, it is surely difficult but not impossible.
- Listen to a podcast of your choice or to calming music.
- Focus on the good things that you have achieved in life, it will surely, make you jubilant.
Explanation:
- Being calm has its own benefits such as:
- One is able to focus on the issue that needs urgent attention.
- One can think better, and come up with better solutions to the problems.
- One can avoid various health problems such as mental problems like depression, anger, and anxiety; heart problems, etc.
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