Psychology, asked by FRUSTRATION, 7 hours ago

how to be calm in any situation?​

Answers

Answered by akshitthakur2006
3

Answer:

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Answered by bhavnatokas31
0

Answer: Being calm in any situation is no brainer.

  • To reduce anger and anxiety one should practice breathing exercises, constant inhaling and exhaling can help in the reduction of stress and can free the mind of tensions.
  • Avoid being in a state of Denial accept that you are tensed or angry.
  • Try to think positively and rationally, it is surely difficult but not impossible.
  • Listen to a podcast of your choice or to calming music.
  • Focus on the good things that you have achieved in life, it will surely, make you jubilant.

Explanation:

  • Being calm has its own benefits such as:
  • One is able to focus on the issue that needs urgent attention.
  • One can think better, and come up with better solutions to the problems.
  • One can avoid various health problems such as mental problems like depression, anger, and anxiety; heart problems, etc.

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