Psychology, asked by sindhuja0027, 2 months ago

how to be calm when we need to?

Answers

Answered by ishanikapoor217

Answer:

Breathe. ...

Admit that you're anxious or angry. ...

Challenge your thoughts. ...

Release the anxiety or anger. ...

Visualize yourself calm. ...

Think it through. ...

Listen to music. ...

Change your focus.

Answered by user9807

Answer:

1. How to calm when we need to?

=> Breathe in and out . Drink water. Meditate for atleast half an hour in morning. It can control your anger and make you calm.

THANK YOU!

HOPE IT HELPS YOU✨

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how to be calm when we need to?​

Answers

how to be calm when we need to?