Biology, asked by ashwadhh853, 5 months ago

How to be fit and healthy

Answers

Answered by Gokul1205
1

Answer:

10 simple tips to stay FIT and healthy

Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri. ...

Image published for representational purposes only. ...

Cleanse your body. ...

Exercise daily. ...

Maintain healthy diet. ...

Follow healthy sleeping patterns. ...

Address your emotions. ...

Yoga and meditation.

Answered by ak9026647gmail
0

Answer:

Fit doing hard exercise everyday

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