Science, asked by Chocolategirl26, 2 months ago

How to be fit and healthy??

Answers

Answered by FFLOVERADITYA

2

ANSWER-

If you want to start your journey to having a better body to feel great, here are some tips:

1. Exercise Daily. Exercise daily for at least an hour. ...

2. Eat the Right Foods and Portion Each Meal. ...

3. Keep Track of Calories and Food Intake Per Day. ...

4. Be Sure to Get Sleep. ...

5. Stay Motivated.

PLEASE MARK ME BRAINLIST ☺️...

Answered by emilgeorge73

2

by doing works outs daily and eating vegetables you be fit and healthy.

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