Question

how to be focuse only one thing?

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Answer 1

Answer:

Get rid of distractions. First things first: You need to eliminate distractions.  

Coffee in small doses.

Practice the Pomodoro technique.  

Put a lock on social media.  

Fuel your body.  

Get enough sleep.  

Set a SMART goal.  

Be more mindful.

Answer 2

Answer:

by doing meditation

Explanation:

Hope it helps you