Question

how to be hydrated over the day ​

Answer 1

Answer:

• Keep a bottle of water with you during the day. ...
• If you don't like the taste of plain water, try adding a slice of lemon or lime to your drink.
• Drink water before, during, and after a workout.
• When you're feeling hungry, drink water.

Answer 2

Answer:

to drink water it is the best solution