Question

How to be less stressful?​

Answer 1

Stress Management Tips

1. Keep a positive attitude.
2. Accept that there are events that you cannot control.
3. Be assertive instead of aggressive. ...
4. Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
5. Exercise regularly. ...
6. Eat healthy, well-balanced meals.

Answer 2

Answer:

.Exercise. Exercise is one of the most important

.things you can do to combat stress. ...

.Consider supplements. Several supplements

.promote stress and anxiety reduction. ...

.Reduce your caffeine intake. ..

.Spend time with friends and family. ...

.Laugh.

Explanation:

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