Question

how to be patient??
how to control emotions?

i want a revelant and useful answer


spam = 10 ansawrs reported.

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Answer 1

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• Stay Calm. In the face of an emotional outburst the most important action is to stay calm. ...
• Use Active Listening Techniques. You may be tempted to ask the person to calm down, but this is the last thing you want to do. ...
• Get Support. Sometimes you can't control the situation on your own.

Answer 2

Answer:

1) Make Yourself Wait. The best way to practice patience is to make yourself wait.

2) Stop Doing Things That Aren't Important.

3) Be Mindful of the Things Making You Impatient.

4) Relax and Take Deep Breaths.