Environmental Sciences, asked by mehak1852, 8 months ago

how to be relax in frastration

Answers

Answered by anxiella

1

Answer:

JUST CLEAR YOUR MIND AND THINK POSITIVE! :)

Answered by chhaviramsharma9564

1

Explanation:

how to be relax in frastration

1...Take slow, deep breaths. Or try other breathing exercises for relaxation.

2....Soak in a warm bath.

3....Listen to soothing music.

4...Practice mindful meditation. The goal of mindful.

meditation is to focus your attention on things that are happening right now in the present moment. ...

5..Write. ...

6...Use guided imagery.

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