How to become bodybuilder
Answers
Explanation:
Part 3 Eating Right
Calorie load the right way. Nutrition is one of the biggest and most important facets of bodybuilding. ...
Eat plenty of lean proteins. ...
Eat slow-digesting carbohydrates. ...
Consider supplementing with whey proteins. ...
Use healthy fat to boost testosterone. ...
Stay well hydrated.
Bodybuilding is nothing but incresing the mass of muscles.
For this, Heavy excercises and Protein is required.
Heavy excercises helps in muscle tear and Protein helps in mass( muscle) formation.
A bodybuilder initially excercises till theres a muscle tear. In order to heal the muscle tear, protein is sent to the muscles.
A body builder intakes excess of protein such as Whey protein so that excess of proteins can be sent to the muscles for healing.
Due to excess number of proteins, there is excess formation of muscles resulting in Bodybuilding.