Question

how to become fat and give me a planned diet food and exercises to become fatter
nice Ans will be brainlist​

Answer 1

Explanation:

Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...

Milk. Milk has been used as a weight gainer or muscle builder for decades (1). ...

Rice. ...

Nuts and nut butters. ...

Red meats. ...

Potatoes and starches. ...

Salmon and oily fish. ...

Protein supplements