Question

how to become flexible ?​

Answer 1

Answer:

Start and end each day with static stretches. Static stretches allow for deep, isolated stretching. ...

Perform dynamic stretches before and after you exercise. Dynamic stretches improve mobility. ...

Mash your muscles a few times each week. Foam rolling helps break up tight muscle and fascia. ...

Practice rotational movements.

Answer 2

Explanation:

The best stretches to become more flexible

• Start and end each day with static stretches. Static stretches allow for deep, isolated stretching. ...
• Perform dynamic stretches before and after you exercise. Dynamic stretches improve mobility. ...
• Mash your muscles a few times each week. Foam rolling helps break up tight muscle and fascia. ...
• Practice rotational movements.

• probably take a couple of months of regular stretching to get yourself there. But 30 days is enough to see some progress,” he says.