Question

how to become physically and mentally strong a short para on it

Answer 1

Mental strength is one of the things that we humans lack. As an athlete, I lack mental strength sometimes and that is prevalent. Mental strength is something that can be learned. When someone thinks negative of themselves all the time,they start to break down. In the scenes of breaking down, they turn to feel that nothing they do is better or good enough. In the scenes of not having the mentality to be who you are, people would always walk on you. To be mentally strong is being able to get negative thoughts out of your head. As a wrestler when i am on the mat with an opponent, my mind is completely clean. Physically i know i can break my opponent down but mentally i am scared. Learning from my mistakes, to be mentally strong comes with lot of changes. One way to be mentally strong is being motivated. Motivation comes with pushing yourself through hard times and not given up

Answer 2

Being healthy means not only away from diseases but it also means the complete feeling of physical, mental and social well being. Maintaining health and fitness is not a simple task however; not so tough too. We need to involve ourselves into some daily physical activities together with the healthy, fresh and timely food which can only provide us long-term health and fitness benefits. We burn extra and unnecessary calories to our body through physical exercises. Daily physical exercises keep kids so active and put them on a path of better physical and mental health.