how to boost pituitary gland to increase my height at 16 age
Answers
Answer:
Human growth hormone (HGH) is an important hormone produced by your pituitary gland.
Also known as growth hormone (GH), it plays a key role in growth, body composition, cell repair, and metabolism (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source).
HGH also boosts muscle growth, strength, and exercise performance, while helping you recover from injury and disease (4Trusted Source, 7Trusted Source, 8Trusted Source).
Low HGH levels may decrease your quality of life, increase your risk of disease, and make you gain fat (9Trusted Source).
Optimal levels are especially important during weight loss, injury recovery, and athletic training (10Trusted Source, 11Trusted Source, 12Trusted Source, 13Trusted Source).
Interestingly, your diet and lifestyle choices can significantly affect your HGH levels (6Trusted Source, 14Trusted Source).
Here are 11 evidence-based ways to increase human growth hormone (HGH) levels naturally.
Answer:
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