Question

how to boost testosterone​

Answer 1

Answer:

Here are evidence-based ways to increase testosterone levels naturally.

Exercise and Lift Weights. ...

Eat Protein, Fat and Carbs. ...

Minimize Stress and Cortisol Levels. ...

Get Some Sun or Take a Vitamin D Supplement. ...

Take Vitamin and Mineral Supplements. ...

Get Plenty of Restful, High-Quality

Explanation:

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Answer 2

Answer:

Here are 8 evidence-based ways to increase testosterone levels naturally :

•Exercise and Lift Weights.

•Eat Protein, Fat and Carbs.

•Minimize Stress and Cortisol Levels.

•Get Some Sun or Take a Vitamin D Supplement.

•Take Vitamin and Mineral Supplements.

•Get Plenty of Restful, High-Quality Sleep.

Explanation:

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