how to breath???????
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4
Answer:
Explanation:
inhale then exhale
Answered by
3
Answer:
The steps to do pursed lip breathing are:
Relax the muscles in your neck and shoulders.
Sit in a comfortable chair with your feet on the floor.
Inhale slowly through your nose for 2 counts.
Feel your belly get larger as you breathe in.
Pucker your lips, as if you were going to whistle or blow out a candle.
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