Question

How to Breath air ???​

Answer 1

Answer:

to breath air just Inhale it slowly by your nose so that your stomach presses against your hand. then Keep the hand on your chest as still as possible. Engage your abdominal muscles as you exhale through pursed lips, keeping the hand on your upper chest still. Continue breathing like this for the duration of your exercise session.

Answer 2

Answer:

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How to Breath air ???

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Inhale slowly through your nose so that your stomach presses against your hand. Keep the hand on your chest as still as possible.

hope help u mate ✌