Science, asked by KingsleySumit, 1 year ago

How to build chest pecs(pectoral muscles) fast??

Answers

Answered by Venkysharma27

1

Sit-ups are must to do. There are many types of sit ups.

KingsleySumit: Please suggest some

rajdeep10: there are 2 types

rajdeep10: like we used to do in school

rajdeep10: is one type

Venkysharma27: Your hand on the back of your head and do situp

rajdeep10: and the one is like we do crunches . search in detail on google

rajdeep10: yaa venky those were at school times

KingsleySumit: Thanks

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