how to build muscle and loose fat at the same time
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Gaining strength while burning fat isn't easy to do, but research shows that it is possible. Losing fat and gaining muscle at the same time can seem like an impossible task. To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus
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most requirement tip is eat oats 2times in day.....it it hot only ....it will help to burn fat.
it loose Ur 5 kg weight in 1month.
recipe
boil 1cup of water
put 2/4 cup of oats in water
wait 5minutes
and eat it in hot process only.....☺️
it will loose 5kg Wight of U in 1month....but exercise is also important after eating it....hope it helps u dear mark me as brainlist and like me
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