how to build muscle fas
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1. Lose Weight (Fat) Avoid oil and fats
2. Start eating Proteins such as White part of egg, Pulses amd other main constituents.
3. work out a daily routine of excercise and gymming to even out this weight throughout the body muscles.
4. Eat protein powder Natural or Shakes.
( strictly for professional purposes ) i.e Tournaments , Bodybuilding and Weightlifting.
5. Avoid Unlabeled Powder, Shakes, Medicines, Vaccines and Tablets. As they might be hidden steroids.... Stay away from steroids
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