Question

how to build muscle fas​

Answer 1

1. Lose Weight (Fat) Avoid oil and fats

2. Start eating Proteins such as White part of egg, Pulses amd other main constituents.

3. work out a daily routine of excercise and gymming to even out this weight throughout the body muscles.

4. Eat protein powder Natural or Shakes.

( strictly for professional purposes ) i.e Tournaments , Bodybuilding and Weightlifting.

5. Avoid Unlabeled Powder, Shakes, Medicines, Vaccines and Tablets. As they might be hidden steroids.... Stay away from steroids