How to build muscle fast?
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Answer:
eat sleep .... exercise ... best way ... i tried this it helps alot..
Explanation:-
take daal best souce of natural protein
do Push up easy exercise no gym needed
dont eat more in one time ... eat less but many times ... it helps absorb more.
my weight was 50kg and was skinny..
but lockdown made me 60kg and helps build muscles :)
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