how to build muscles in one week
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i thibks its impossible in 1 week.... but if u concerntrate... with in a month u can.... do exercise regularly..... and do activities like running, skipping ,etc... do gym
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hey mate.......
8 type....
Understand the concept of hypertrophy. ...
Focus on compound lifts. ...
Increase time under tension (AKA workout volume) ...
Get better sleep. ...
Eat about 20-25 grams of protein at every meal. ...
Reach for casein before bed. ...
Beat down stress. ...
Don't cut calories, just focus on whole foods.
pls mark brainlist answer
8 type....
Understand the concept of hypertrophy. ...
Focus on compound lifts. ...
Increase time under tension (AKA workout volume) ...
Get better sleep. ...
Eat about 20-25 grams of protein at every meal. ...
Reach for casein before bed. ...
Beat down stress. ...
Don't cut calories, just focus on whole foods.
pls mark brainlist answer
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