Question

how to build muscles in one week

Answer 1

i thibks its impossible in 1 week.... but if u concerntrate... with in a month u can.... do exercise regularly..... and do activities like running, skipping ,etc... do gym

Answer 2

hey mate.......


8 type....

Understand the concept of hypertrophy. ...

Focus on compound lifts. ...

Increase time under tension (AKA workout volume) ...

Get better sleep. ...

Eat about 20-25 grams of protein at every meal. ...

Reach for casein before bed. ...

Beat down stress. ...

Don't cut calories, just focus on whole foods.

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