Science, asked by FAISAL96, 7 months ago

how to build testostrone in our body

Answers

Answered by MrSudipTO

1

Exercise and Lift Weights.
Eat Protein, Fat and Carbs.
Minimize Stress and Cortisol Levels.
Get Some Sun or Take a Vitamin D Supplement.
Take Vitamin and Mineral Supplements.
Get Plenty of Restful, High-Quality Sleep.

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