how to build up forearm without gym equipment
Answers
Some things you need to know before you start working on your forearms are:
1. The muscles that make up your forearms are extremely stiff. Hence, working on them once a week will not be enough. You must do these exercises on alternate days to see the maximum results.
2. When it comes to working on your forearms, 2 things are extremely important: the number of repetitions and the pace of your movements. You must do about 15-20 reps, to quote the least, and you must also maintain controlled movements and proper form.
3. The muscles in the forearms are really small and hence take time to adapt to the exercises. Reps, hence, play an important role. Many will argue that your forearms are involved in all strength-training exercises and are hence trained in the process but that is not the case due to the kind of grip and angles.
Once we have understood these important insights, let us get to a forearms exercise routine that can be done at home and requires no equipment.