how to build up stamana
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1..Combine strength days with cardio days.
2..Reduce your amount of rest between sets.
33..Choose compound movements over isolation.
4..Remember: Routine is the enemy.
5..Go for hybrid exercises.
6..Add explosive movements to your workout
2..Reduce your amount of rest between sets.
33..Choose compound movements over isolation.
4..Remember: Routine is the enemy.
5..Go for hybrid exercises.
6..Add explosive movements to your workout
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