how to build your consentration ?
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- Train your brain. Playing certain types of games can help you get better at concentrating. ...
- Get your game on. Brain games may not be the only type of game that can help improve concentration. ...
- Improve sleep. ...
- Make time for exercise. ...
- Spend time in nature. ...
- Give meditation a try. ...
- Take a break. ...
- Listen to music.
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