Question

how to calculate bmr?

Answer 1

●For men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5
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●For women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161

Answer 2

Your basal metabolic rate, also known as your BMR, is your minimum calorie expenditure rate, the rate at which you must expend calories in order to stay alive.

BMR = 66 + (13.75 x weight in kg) + (5 x height in cm) – (6.8 x age in yrs)