Question

How to calculate the physical activity level easily?

Answer 1

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2.

If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.