Biology, asked by iamros8700, 1 year ago

How to calculate the physical activity level easily?

Answers

Answered by sardartarun1965

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2.

If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.

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