how to calculate weigh of food without a weighing scale
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eat it .. it is tge way to calculate weight
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One level handful = One quarter cup. A single serving of nuts is one ounce or 1/4 to 1/3 cup.
One heaping handful = One half cup. A single serving of dry pasta is roughly 1/2 cup.
Two hands full = One cup. ...
One finger scoop = One teaspoon. ...
Two finger scoop = One tablespoon.
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